K1 Elite Monthly Workout Plan

Select which option best suits your needs:

Weight Loss or Weight Gain

Level up with a training plan built for your goals, your schedule, and your lifestyle. Whether you’re trying to build muscle, lose weight, get faster, or just feel better in your body — this plan delivers real results.

Designed by pro athlete and certified trainer Kahlil Lewis, every workout is backed by experience from the NFL, CFL, and top-tier performance coaching. You’ll get a structured weekly routine, expert guidance, and the accountability you need to stay locked in.

What’s Included:
✔️ Customized workouts based on your fitness level
✔️ Weekly progress tracking
✔️ Recovery and mobility tips
✔️ Access to support and coaching from K1

This isn’t just a plan. It’s a system built to make you stronger — physically and mentally.