K1 Fitness and Performance

Train Like a Pro

K1 Performance is more than a brand it’s a lifestyle. Created by pro athlete and certified trainer Kahlil Lewis (Cincinnati standout, NFL WR, over 2,000+ receiving yards), K1 blends high-level training, custom meal plans, and performance apparel designed for comfort, movement, and confidence. This platform is built to help you train smarter, eat better, and feel your best in the gym, training or daily errands. Whether you’re chasing goals or just getting started, K1 is here to push, guide, and grow with you. Train like a pro. #BuilTDIFFERENT

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Testimonial

Cori S.

Coach Khalil is amazing. I highly recommend him to anyone seeking a dedicated, knowledgeable, and inspiring football coach. He combines expert technical skills with a personalized approach that truly brings out the best in each player. Thank you!!

Jean Michel F.

"Hello everyone,My son's preoccupation is to become a NFL player.Everyday he keeps asking me to find him a trainer, so I have decided to register with coachUp. Coach Kahlil did accept to be our coach. After only two sessions of training, I saw big changes on my son's moves. Coach Kahlil, thank you very much for your professionalism. You are an excellent coach. I am not telling you that because I know people will read my comments. I am saying that because you are just an amazing coach that see my kid first before money. I am more than satisfy.

Winkens H.

Coach kahlil is great he helps you get better all around he wants to hear what you want to work on and he watch's the way your moving and is quick to correct you I am very interested in working with him again so I can be better on the football field

Brendan B.

Im grateful to work with Coach Lewis and I am excited to continue learning and developing under their leadership.I would highly recommend Coach Lewis to anyone serious about advancing in football and aiming to reach new levels in their athletic career.

Najla K.

Our son had his first session with Coach Khalil today and we are very happy with the initial session. Our son really enjoyed training with him today and it looking forward to future sessions! We're excited to see how things progress with the training.

Emmanuel O.

I'm grateful to work with Coach Lewis and I am excited to continue learning and developing under their leadership. I would highly recommend Coach Lewis to anyone serious about advancing in football and aiming to reach new levels in their athletic career.

Kristi W.

Coach Kahlil was awesome with my teen! Engaging and motivating from start to finish. Planning regular sessions with him. HIGHLY recommend!!

Victor S.

Coach Khalil did an outstanding job training my 11-year-old son in wide receiver drills. He was incredibly patient and took the time to understand my son's capabilities before building on them. His attention to detail and clear corrections helped improve my son's technique significantly. Highly recommended!

Levi P.

Coach Khalil is a great coach, he pays attention to detail and customizes the workout which is tailored to your goals. He is also great with kids, even when they're frustrated; you can tell he understands. He is passionate about what he does and you see results.

John L.

Coach Kahlil is outstanding with my son, patient and understanding. Coach Kahlil has a great skill set that can benefit anyone Who is looking to step up their game.

Jason F.

Coach Kahlil was great with my son! Showed him a lot and provided good feedback. My son really enjoyed his workout! We will book again!

Jaye C.

Great coach. A lot of knowledge and great with teaching fundamentals.

Michelle M.

Coach Kahlil is awesome! My son is learning a lot and leaves feeling great. Looking forward to seeing how much my son improves. Highly recommended!

Albert S.

Great attention to detail with my son. Executed drills to perfection and stressed the importance of fundamentals in the game.

Hugh H.

Coach is great, he has a great connection with the kids and they are inspired by his knowledge and caring nature.

Janelle R.

Coach Kahlil was great! Very thorough and focused on my sons needs in order to improve his skills.

Darwin R.

Coach Lewis was great! He took the time with my son since he is still fresh to football. Very knowledgeable and patient which was great for my son.Would recommendanyone who is looking for a coach for their kids to go with Coach Lewis.

Jerome L.

Kahlil is a good coach I feel my improvements from thefirst session.

"Kastina M.

Kahli is a great trainer with a diverse approach in his coaching style. He took the time to show my son how to perform the drills and took the time to show him proper form and technique. I was quite impressed with our first session and am looking forward to seeing my son's progression over time.

Erica W.

Coach Kahlil was great. Very patient and took his time to explain every drill. Looking forward to our next sessioN

Tiffany B.

Kahlil did a great job teaching my son some fundamental basics for his position. My son has only played su and is now getting ready for this season (12u).We visited on a Monday and that afternoon my son was already showing improvement at practice. The best part is the flexible schedule. He went early on a weekday!

Earl M.

Coach Kahlil is top notch! His experience in the game and at the wide receiver position is evident as he explains things to my sons. Highly recommended!

Caroline M.

As a coach i can say that Khalil is professional and know how to do with students. My daughter was really happy for her 1ST session. He analyzed her skills and was able to work on it to be better! Can't wait the next session.

Dante M.

My son had a great session with Kahlil. He's very patient and seems to have a passion for helping young athletes.

Barbara A.

Thanks, My son feels that he can learn a lot from you. I will be booking more sessions.

Miami & Broward – Travel Fee Included for In-State & Out-of-State Sessions

BOOK A SESSION

1 Fitness Session

Regular price: $55.00
Regular price: ~~$70.00~~
Sale price: $55.00
Unit price: per

Receivers Training session

Regular price: $100.00
Regular price: ~~$150.00~~
Sale price: $100.00
Unit price: per

K1 Custom Monthly Meal Plan

Regular price: $120.00
Regular price: ~~$200.00~~
Sale price: $120.00
Unit price: per

K1 Elite Monthly Workout Plan

Regular price: $120.00
Regular price: ~~$200.00~~
Sale price: $120.00
Unit price: per

Our Hottest Categories

Receiver Skool Football Training Guide

This easy-to-use PDF is perfect for players, coaches, and parents looking to improve football skills and knowledge. Download, read, and start working on your goals anytime, anywhere.

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Muscle Building

Engage in personalized strength training routines built to match your fitness level, helping you build power and muscle definition safely and effectively.

HIT Workouts

Unlock the power of short, intense interval sessions that burn calories, improve endurance, and increase heart health in less time.

Fat Loss Training

Accelerate your metabolism with specialized routines designed to melt fat, tone your body, and boost energy levels.

About Us

I’m Kahlil Lewis professional athlete, Cincinnati alum, and a product of Miami. From the NFL to the CFL and XFL, every chapter taught me something new but the biggest lesson was this: never quit. Adapt. Adjust. Keep going.

I’m here because others believed in me, and now it’s my mission to give back and inspire the next to rise up.

This isn’t just a brand it’s a movement. It’s for the ones who keep showing up, no matter what. A community built on grit, growth, and real purpose. If you're built to outwork, outlast, and outshine you're already one of us.

#BUILTDIFFERENT